Click this link for a video breakdown of coaching
$199 month to month
$525 for 3 months
$765 for 6 months
All inclusive coaching includes the following:
🎯Personalized meal plan based upon your foods of preference w/several options !
🎯Free copy of my cookbook “Healthy doesn’t suck”
🎯Supplement and vitamin guide PDF
🎯 Customized training plan based on your physique goals and training facility. This also includes stretching and warmup routine and modifications to training as needed!
🎯Training app and detailed feedback on weekly training log ; key in applying progressive overload
🎯Guidance on eating out !
🎯Optimal grocery list
🎯DETAILED Weekly video feedback on exercise form- this is the foundation of building muscle truly
🎯Weekly check ins via E-form and access to me to ask any questions you have throughout the week-Including scheduled video and/or phone calls as needed