MEAL AND TRAINING PLAN BUNDLE

If you would like the heavy lifting done for you in terms of implementing meals and training plan this is the route for you!

Meal plan only - what’s included:

🎯A blueprint meal plan customized to your macros and calories (based on your physique goals) including several recipes from breakfast to dessert as well as tasty low cal snacks

🎯Not cookie cutter, and not a one size fits all approach!

🎯Macros & cals based on your projected maintenance deficit or surplus at the time of intake

🎯This does not include hands on coaching, if you'd like long term support training feedback & more then coaching is the correct option for you!

Training plan only - what’s included:

🎯A customized training plan based on your physique goals and training facility this also includes stretching and warmup routine !

🎯If you have any injuries or parameters around training we will discuss how to modify your training plan accordingly prior to creation

🎯Training plan will be based upon your training availability ( in relation to your work, school and life schedule!)

🎯This does not include hands on coaching, if you'd like long term support training feedback & more then coaching is the correct option for you!

‼️Be sure the email you use at checkout is also your preferred email for contact as this is where I will be sending your intake form