Training program creation guide
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If you want to learn the basics on creating your own training program from scratch this is it !
There is no one RIGHT way to create a training program, everyone has their methods and preferences however if you are TRULY starting from square 1 this will be pretty darn helpful for you
Skip to the final page if you have the attention span of a squirrel. Read through the entire guide if you want the method behind the madness 🤝