Mass 4 Mascs. Training plan

Mass 4 Mascs. is as the name implies created for YOU to gain strength and MUSCLE MASS 🎯

Key points on what you can expect with this training program and excelling your gains !

• After years on working with over hundreds of FTM homies, I've gather invaluable insight on what works for most in achieving the highly coveted Masc build - and I've compiled this here for you :)
• Focus on how to apply progressive overload for EACH movement
• Direction on proper dynamic warmup as well as exercise specific warmup to maximize working set productivity
• Exercise selection based on a FULLY developed physique - no lagging muscle groups and ALL the focus on strength
• Guidance on when / how to de-load/de-volume as needed to avoid over training and injury

A few aspects to keep in mind prior to purchase !

• This training program was created based on equipment that can be found at all commercial gyms ✅
• Building mass is not an FTM specific endeavor - training for specific physique goals may very well align with those that our Cis- counterparts share, the title Mass 4 Mascs. is simply so my people can find and have support while being seen within their identity !