BODYBUILDING SHOW DAY GUIDE
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Whether you're just curious about competing or want to be sure you have your ducks in a row before show day - this guide covers some of the basics as well as some sneaky items / to-do's that may slip through the cracks during peak week !
Of course your coach will be taking you through what foods / supplements you'll need - so that's info that will be personal and cannot be found on this list 🤝